Live

Weekly Live Coaching of the Body Foundations Program

Join us every Tuesday at 1:30 PM Pacific Time.

This Live! training can be stand alone and it is designed to support our other online video training programs.

We’ve been asked for years to bring this training online. We’re excited to to share our foundational body movement routines and our conversations about understanding your body and the wisdom it has for you in a “virtual studio” right here in your home.

Our desire is to get as many people as possible in touch with their bodies for embodied support in stress reduction, postural alignment, setting up their structure for proper loading (whatever your sport) and to help you see how this work can help you experience a life that lights you up.

In each 90 minute session we will cover an introduction to the training, we’ll guide you through the moves, and we’ll provide a Q&A time after the routine is complete. Just like going to a gym only you get to stay home!

Since we want to include everyone, we have chosen to provide the option to name your own price for each live training you join. Each week will be recorded and provided for online replay in case you are unable to make the live training and to support those who join us in the future. But you must join in order to have access.

If you have limited resources and choose a price of $0.00 please consider the training as our gift to you. We ask only that you find some gift of your work or your time to give to someone in need in your close community.

To purchase this training, click this link, Buy Now, name your price and add it to your cart for check-out.

Click this Live! online guide link for a downloadable guide to the training. In the guide you will find instructions on what you will need to be prepared for the work. (You can download the movement guide without having to purchase the course!!)

Don’t worry that you don’t yet know anything about this training. We’ve been guiding people just like you for over 20 years. It’s just like walking into a training studio where you join classes already underway. We will guide you through every move and with repetition you will learn how good you can feel.

Join us…discover something new about your body and its wisdom.

*** IMPORTANT!

These moves will require that you be able to get up and down from the floor easily. If mobility is a challenge for you please connect with us as we have other ways to support you.

(All training will be via Zoom video call so you will need to install Zoom on your home computer or electronic device. You can download Zoom here: www.zoom.us